train today!
stronger tomorrow!
203-414-5255
msantelle@gmail.com
build strength for longevity and live with confidence
I’m a NASM Certified Personal Trainer with 15+ years of experience. Delivering one-on-one coaching and group instruction across diverse populations—from young Moms to active seniors. Energetic, client-focused, and passionate about helping people achieve lasting fitness and longevity both in and out of the gym.
what i offer and pricing
Your longevity training starts here! You’re not too old, it’s not too late-in fact OLD is now a banned three letter word! It can be done and you can do it!
$85 to $95 - 1 Hour • Tailored training program to help you achieve your strength and wellness goals.
one on one personal training
2-4 Participants - 1 Hour - $45 to $60 • Get the benefits of a Personal Training program with special workouts that you do with your partner or friends!
small group personal training
30 minute Online Zoom Training Sessions - $50 • Online options for a quick workout while traveling or inclement weather.
online zoom sessions
30 minute Nutrition Sessions - $50 per week • One nutrition session per week to review your dietary intake and provide eating strategies. Track your Body Fat %, Muscle Mass, progress pictures and circumference measurements.
nutrition counciling
strength is the key to longevity
As a 62-year-old personal trainer in Fairfield County, CT, I live by this: You are not too old and it's not too late. Old is no longer an excuse. It can be done and you can do it—whether it's lifting weights or nourishing your body for the long haul. Who's with me? Are you?
“what Clients have to say”
I’ve been training three times a week with Mickey give/take for the past three years, and the experience has been truly life-changing.
Within just one year of consistent training, I went from 23% to 15% body fat — results I never thought possible. Every session is purposeful and challenging, with a clear emphasis on progressive overload to keep me improving safely and effectively. Mickey is incredibly professional, always punctual, and an absolute pleasure to work with.
What I appreciate most is his holistic approach: he doesn’t just count reps — he educates, motivates, and helps you understand how every element (training, diet, recovery) works together. Thanks to his guidance, I feel stronger, leaner, and more confident than ever.
- kristina b.
Mickey was and still is a great help and encourager to me since I was diagnosed with polymyalgia rheumatica five years ago. PMR is an auto immune disease which affects joints and muscles. I could hardly get up off the couch when first diagnosed with the disease.
Mickey met with me via zoom twice a week and brought me through an exercise program that worked wonders for me.
Five years later I continue to follow an exercise program with Mickey. I can honestly say I don’t know where I would be today if it wasn’t for his encouragement and exercise program.
- carol s.
Mickey has been my personal trainer for two years, and he’s phenomenal! Focused on my goal of building strength for longevity, he crafted a plan that respects my knee issues while pushing my limits. His workouts blend strength training, mobility, and recovery, keeping sessions engaging. He tracks my progress, ensuring steady gains. I’ve built significant muscle, feel more agile, and move with confidence at 50. Mickey’s knowledge and encouragement make him exceptional. Highly recommend!